Wings of Resilience
Healing
Chappaqua Yoga Classes
Healing through movement.

Yoga is so much more than Exercise
There are so many reasons people decide to enter the world of yoga. The most common reasons people get started are physical fitness, pain relief, and a clear mind. No matter why you start, you're bound to be happily surprised by all the unexpected benefits of yoga!
While yoga is great for your body, its effects on the mind can be even more life-changing.
Yoga cultivates a mind and body connection that:
- Reduces anxiety
- Clears the mind
- Relaxes your nervous system
When working with Liza, you have the opportunity to learn much more than how to pose in downward dog. Instead, you'll have one on one guidance from an experienced yoga teacher and healer who knows the path ahead.

Start the journey to feeling
at home within yourself today
at home within yourself today
I'm ready!
Yoga Packages

Contact Liza to Schedule your first session today
count me in!