Chappaqua Yoga Classes

Healing through movement.

spiritual benefits of mindful yoga

Yoga is so much more than Exercise

chappaqua adult mindful yoga classes

It is a meditation, an art form, & a ritual. Yoga seeks to cultivate the connection between body and mind.

It is a meditation, an art form, & a ritual.
Yoga seeks to cultivate the connection between body and mind.

There are so many reasons people decide to enter the world of yoga. The most common reasons people get started are physical fitness, pain relief, and a clear mind. No matter why you start, you're bound to be happily surprised by all the unexpected benefits of yoga!
 
While yoga is great for your body, its effects on the mind can be even more life-changing.
 
Yoga cultivates a mind and body connection that:
  • Reduces anxiety
  • Clears the mind
  • Relaxes your nervous system
When working with Liza, you have the opportunity to learn much more than how to pose in downward dog. Instead, you'll have one on one guidance from an experienced yoga teacher and healer who knows the path ahead.

You don't have to do it alone
For many, yoga is only one step on a long journey of coming home to themselves and connecting to their body.
 
After 6 months of regular practice, people report:
  • Feeling stronger and more flexible.
  • A more peaceful headspace.
  • Feeling comfortable and connected to their body.
  • Better self-discipline.
  • Feeling more energetic and optimistic.
  • Less overthinking & anxiety.
  • Feeling more creative and inspired.

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You don't have to do it alone

For many, yoga is just one step on a long journey of coming home to themselves and connecting to their body.

After 6 months of regular practice people report:

  • Feeling stronger and more flexible.
  • A more peaceful headspace.
  • Feeling comfortable and connected to their body.
  • Better self-discipline.
  • Feeling more energetic and optimistic.
  • Less overthinking & anxiety.
  • Feeling more creative and inspired.
benefits of reiki healing and mindful yoga
Start the journey to feeling
at home within yourself today
I'm ready!

Yoga Packages

Liza offers individual and group yoga classes in Chappaqua, NY. She has worked with yogis of all skill levels and teaches in a way that is inclusive of all abilities and body types.

Her classes create a safe space for vulnerability, reflection, and growth.

One Session

This "tester" package includes only one 1-hour session. Perfect for meeting Liza and getting a feel for the class!

Package Price: $160
1 Month Package

This package includes five sessions and is perfect for someone who wants to commit to a full month of yoga. (Sessions expire 2 months after purchase.)

Package Price: $720
3 Month Package

This package includes 15 sessions and is for someone ready to dive into yoga! (Sessions expire 4 months after purchase.)

Package Price: $2,100

Liza offers individual and group yoga classes in Chappaqua, NY. She has worked with yogis of all skill levels and teaches in a way that is inclusive of all abilities and body types.

Her classes create a safe space for vulnerability, reflection, and growth.

One Session

This "tester" package includes only one 1-hour session. Perfect for meeting Liza and getting a feel for the class!

Package Price: $160
1 Month Package

This package includes five sessions and is perfect for someone who wants to commit to a full month of yoga. (Sessions expire 2 months after purchase.)

Package Price: $720
3 Month Package

This package includes 15 sessions and is for someone ready to dive into yoga! (Sessions expire 4 months after purchase.)

Package Price: $2,100
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Testimonials




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Name Here

"Liza is a wonderful yoga instructor. Her practice is gentle and inclusionary; appropriate for all abilities. She is personable and exudes warmth and energy in her class.

Liza's instructions are clear and she indicates the purpose of each pose. I thoroughly enjoy her yoga lessons!"

Nancy

"I'd recommend Liza's class for anyone looking to be inspired and get their body moving. Liza is patient, kind, and truly cares about her students.

Her commitment to making a safe space for all levels is evident in every class. I am thrilled to be in Liza's classes!"

Donna

Testimonials




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The rest of this is just filler text to make the page look how it will when full of text."

Name Here

"Liza is a wonderful yoga instructor. Her practice is gentle and inclusionary; appropriate for all abilities. She is personable and exudes warmth and energy in her class.

Liza's instructions are clear and she indicates the purpose of each pose. I thoroughly enjoy her yoga lessons!"

Nancy

"I'd recommend Liza's class for anyone looking to be inspired and get their body moving. Liza is patient, kind, and truly cares about her students.

Her commitment to making a safe space for all levels is evident in every class. I am thrilled to be in Liza's classes!"

Donna
spiritual yoga teacher chappaqua
Contact Liza to Schedule your first session today
count me in!